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	<title>Wins Book &#124; in the day-to-day living &#187; Health</title>
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		<title>Things to Know If You are to Stop Smoking</title>
		<link>http://www.winsbook.com/things-to-know-if-you-are-to-stop-smoking/</link>
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		<pubDate>Wed, 11 Nov 2009 07:06:41 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[cigarette renunciation]]></category>
		<category><![CDATA[exercise regularly]]></category>
		<category><![CDATA[healthier lifestyle]]></category>
		<category><![CDATA[key to winning]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[smoking again]]></category>

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		<description><![CDATA[<p style="text-align: justify;">You should understand that the fight to stop smoking starts from the moment when you have finally decided to quit. However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again. These urges are just temporary in nature, and they too shall pass you just have to fight them when they manifest.</p><script type="text/javascript">SHARETHIS.addEntry({ title: "Things to Know If You are to Stop Smoking", url: "http://www.winsbook.com/things-to-know-if-you-are-to-stop-smoking/" });</script>]]></description>
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		<title>Stop Smoking: Breaking a Bad habit</title>
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		<pubDate>Fri, 07 Aug 2009 13:21:02 +0000</pubDate>
		<dc:creator>Winsbook</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[effects of smoking]]></category>

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		<description><![CDATA[Smoking is a bad habit that is very difficult to give up. It is not only dangerous to the smoker, himself, but to the people around him as well. Once a person becomes addicted, it becomes difficult for him to stop smoking. However, despite all the reminders regarding the bad effects of smoking to health, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Stop Smoking: Breaking a Bad habit", url: "http://www.winsbook.com/stop-smoking-breaking-a-bad-habit/" });</script>]]></description>
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