Wins Book | in the day-to-day living » Stop Smoking

Deciding to Stop Smoking: Rising Above Withdrawal Urges

Winsbook — Sun, 21 Mar 2010 16:18:18 +0000

When you smoke, your body is exposed to nicotine, a very addictive substance. The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, [...]

Stop Smoking: A Friend’s Reminder

Winsbook — Tue, 08 Dec 2009 09:17:42 +0000

Smoking may lead to an addiction; one thing that is very difficult to keep away from your system. Quitting smoking is a very hard process; thus, if your friend is on the process of doing so he will need all your support to do it. Be supportive and encourage him to defeat his urge to [...]

Things to Know If You are to Stop Smoking

Winsbook — Wed, 11 Nov 2009 07:06:41 +0000

You should understand that the fight to stop smoking starts from the moment when you have finally decided to quit. However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again. These urges are just temporary in nature, and they too shall pass you just have to fight them when they manifest.

Nicotine Patches to Help You Stop Smoking

Winsbook — Mon, 12 Oct 2009 05:16:35 +0000

Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage – yes, smoking is like a drug that’s regularly administered – the smoker’s body goes through symptoms familiar to those [...]